I ?m a pitcher ?nd i need t? work ?n m? triceps ?nd deltoid. I need ??m? home simple exercise t? work those muscle. I ?l?? long toss. S? i need excersices t? b? done ?t home t? work ?n triceps ?nd deltoid.
M??t exercises th?t require ??? t? lift ???r arms higher th?n ???r head w?ll work ???r deltoids.
A? f?r ???r triceps, I’d recommend tricep dips. Th??? ??n b? easily done w?th th? h?l? ?f a chair ?r two, ?r even ???r bathtub, ?f ??? want a more established attach. See th? link I’ve posted below f?r a detailed description ?f th? tricep dips.
This entry was posted on Wednesday, September 5th, 2012 at 7:00 am and is filed under deltoid exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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