Triceps?Deltoid? Exercises? ?

I ?m a pitcher ?nd i need t? work ?n m? triceps ?nd deltoid. I need ??m? home simple exercise t? work those muscle. I ?l?? long toss. S? i need excersices t? b? done ?t home t? work ?n triceps ?nd deltoid.

M??t exercises th?t require ??? t? lift ???r arms higher th?n ???r head w?ll work ???r deltoids.

A? f?r ???r triceps, I’d recommend tricep dips. Th??? ??n b? easily done w?th th? h?l? ?f a chair ?r two, ?r even ???r bathtub, ?f ??? want a more established attach. See th? link I’ve posted below f?r a detailed description ?f th? tricep dips.

This entry was posted on Wednesday, September 5th, 2012 at 7:00 am and is filed under deltoid exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Front Dumbbell Raises

Description

In most cases, isolating the front of the shoulders (anterior deltoids) isn’t necessary due to the fact they’re recruited and strengthened every time a pressing movement is performed for the chest. With that being said, if rehabilitation is your goal or your anterior deltoids are stubborn and require specific isolation, then front dumbbell raises make for a great additon to your routine. Front dumbbell raises are quite similar to the lateral raise, only instead of raising your arms laterally (to the sides), you raise them straight out to the front while holding a weight.

Video

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Execution Stand in an erect position with an appropriately weighted dumbbell in each hand.Exhale and with palm facing the ground, elevate your arm to the front, halting movement once dumbbell reaches shoulder height. It is important to keep a slight bend in the elbow throughout the movement to alleviate joint stress.Inhale and lower back down at a controlled speed. You want to stop the downward descent just shy of the thigh in order to keep constant resistance on the shoulder and prevent any rest the muscles will get during the set.Repeat until the desired number of repetitions are completed.Front dumbbell raises can be done with both arms simultaneously until fatigue sets in. Once this happens, alternate repetitions between arms. This will give each arm a slightly longer rest period and allow a few more repetitions to be completed. Performing front dumbbell raises with your hands in a thumb-up position rather than pointing your palms down will place slightly more stress on the anterior deltoid and draw recruitment from the biceps to hold the elbow in a slightly bent position. Front dumbbell raises work extremely well when performed before a close grip overhead plate press in a superset. Performing the plate press immediately after the frontal raise will allow you to take the anterior deltoids to a further level of muscle fatigue.

Tags: anterior deltoid, anterior muscles, deltoid exercise, deltoid exercises, deltoid muscles, deltoid workout, deltoid workouts, dumbbell shoulder exercises, exercise for anterior deltoids, exercise for deltoids, exercise for shoulders, exercises for shoulders, front deltoid, front delts, front shoulder, shoulder deltoid, shoulder exercise, Shoulder Exercises, shoulder training, shoulders exercise, training your shoulders

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Bent Over Lateral Raises

Bent over lateral raises are classed as an isolation movement and are typically completed nearing the final stages of a back or shoulder workout. However, from my personal experiences, performing bent over lateral raises immediately prior to moving to a row type exercise is a great way to pre-exhaust the muscles of the upper back before drawing assistance from the biceps. For spinal safety reasons, it is important not to allow any curvature within the spine and your body should be positioned almost parallel with the ground. Their are two versions of this movement with each drawing different muscle recruitment. This is the posterior deltoid version..

Tags: bent over dumbbell lateral raises, bent over dumbbell raise, bent over lateral raise, bent over lateral raises, bent rear delt, deltoid exercises, deltoid work outs, deltoid workouts, dumbbell lateral raises, exercise for shoulders, exercises for deltoids, exercises for shoulders, lateral exercise, lateral exercises, posterior deltoid, posterior deltoid exercise, posterior deltoid exercises, real deltoid exercise, rear delt, rear delt lateral, rear delt lateral raise, rear delt raise, rear delt raises, rear deltoid, rear deltoid exercises, rear deltoid raise, rear deltoids, rear delts, rear lateral raises, rear raise, rear raises, shoulder exercise, Shoulder Exercises, shoulder training, shoulder work outs, shoulder workouts, workouts for deltoids, workouts for shoulders

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Frozen shoulder treated in less than one minute in India.wmv

www.healersupreme.com Dr Verekar can cure frozen shoulder in 80% cases. Frozen shoulder is a condition which can not be cured by any medical treatment. the pain and the restriction in movement may persist for as many as 10 years in spite of all orthopedic and physio therapy treatments. acupuncture treatment by prof dr Anton Jayasuriya’s method can really cure this condition in less than one minute. Dr prakash verekar and Dr manaswini verekar from India can cure more than 90% patients

Duration : 0:2:56

[youtube LPluFcG4Vb4]

This entry was posted on Sunday, February 27th, 2011 at 5:30 am and is filed under frozen shoulder exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Back extension / Hyperextension ( lower back exercises )

Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
(electronic translation of the text)

http://www.passion4profession.net/en/

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Duration : 0:1:12

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This entry was posted on Sunday, February 27th, 2011 at 5:30 am and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Protein shakes and free weights for teens?

Hi, I’m in my mid teens and want to start bulking up a bit. I drink breakfast at the moment, I have:
80g of frozen berries
2/3 weetabix
200ml of Semi-skimmed milk
1 Banana
I am looking to add some protein into this, I would add it in slowly and stop if I felt there were any negative effects.
I was looking at getting Optimum Nutrition 100% Whey Gold?
I have breakfast before I do anything, I have it around 10 mins after I wake up.
Here is my exercise routine:
Mon-Fri – 2 Mile push bike ride to school and back (4 Miles in total)
Mon-Sat – 1 1/2 Paper Round before school
Mon-Sat – 2 Mile Paper Round straight after school

Monday I go for a 20 minute run at around 9/10 kph.
Tuesday I swim straight after school for 45 mins/come home paper round then workout.
Wednesday I would like to swim from 20:30-22:00 but that is a 4 mile ride to get there and back. If the weather sucks I work out instead.
Thursday I lift weights
Friday I do 2 hours of field hockey and ride my bike 4 miles to get there and back.
Saturday I’m usually on my feet walking all day but I life weights when I get home/rest day
Sunday I swim, but thats a 4 mile ride there and back, if the weather sucks I just workout instead.

By workout I mean
chin ups back 20
bench 40
bent lat raise33
pressups 30
shoulder press34
Bi curls30
lat raise33
flyers 40
crunches 40
(Numbers on the right are reps, this is a killer, only rest if you can’t complete a rep, rest for 5 seconds and do as many as you can. Don’t accept anything else but a victory.)

The reason it is upper body is because I spend so long riding bikes and running. Keeps the balance.

And finally, what do you think of this whole situation? My dad’s friends have used proteins and they came out flabby rather then muscly.
Should I go for it or what?

THANK YOU

Holy crap, you work out so much you SHOULD be raising your protein intake. The protein mixed with the exercise should definitely help you bulk up, in a good way.

This entry was posted on Sunday, February 20th, 2011 at 6:11 pm and is filed under frozen shoulder exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Reverse Cable Flies

Description

While performing reverse flies, it is important to remember that the muscular recruitment can be easily manipulated by alternating the position in which the arms are drawn back. If the arms are in a position that has the elbows in alignment with the shoulders, the primary emphasis will be placed on the posterior region of the shoulder. If the elbows are positioned slightly below the shoulders upon retraction, maximal emphasis will be placed on the upper back region.

Video

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Execution

Place the appropriate hand grips on the cable attachments and select desired weight. The cable column should be slid upwards if using an adjustable version.Grasp the handle grips by bringing the right arm across the left side of the body and the left arm across the right side.Exhale and while maintaining only a slight bend at the elbows, draw the arms back in an arching motion until a contraction is felt within the rear shoulders/upper back region.Inhale and at a controlled speed, lower back to starting position.Repeat until the desired number of repetitions are completed.

Tags: cable flies, deltoid muscle, deltoid muscles, exercise for shoulders, exercises for shoulders, posterior deltoid, posterior deltoid exercises, rear delt cable flies, rear delt exercise, rear delt flies, rear delt lateral, rear delt machine, rear delt workout, rear deltoid exercises, rear deltoids, rear delts, reverse cable flies, Shoulder Exercises, shoulder training, shoulder work out, shoulder workout, shoulder workouts, workout for shoulders, workouts for shoulders

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