Front Rope Raises

Description

Using the cable machine and the rope attachment to perform front raises is yet another effective way to strengthen the front of the shoulders (anterior deltoids). The notable techniques to be employed throughout execution involve limiting the range of motion. On the decent, it is important to stop prior to the hands reaching the top of the thigh. Doing so will keep the resistance on the shoulders between repetitions. Also, the trainee should also be careful not to extend the arms beyond shoulder height to reduce the risk of sustaining an injury.

Video

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Execution Attach the rope to the cable attachment and slide it to the bottom of the column.While standing with back towards the weight stack, bend down and pull the rope up between the legs.Exhale and while maintaining only a slight bent at the elbows, draw the rope straight forward until the hands reach shoulder height. Briefly hold position.Inhale and lower the arms back down at a controlled speed until the hands are approximately 6-8 inches from the thighs.Repeat until the desired number of repetitions are completed.

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Stability Ball Back Crunch – Lower back exercise

http://AskTheTrainer.com/stability-ball-exercises.html

Perform this exercise under control (slower than the video demonstration). Make sure you feel the muscles working

You don’t win a prize for doing a certain number of reps.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

The stability ball back crunch is for those who want to strengthen their lower back muscles.

This exercise is not for everybody. Specifically, if you have anterior pelvic tilt, or an excessive lower back arch, you would not want to perform this exercise.

It is important to keep your glute muscles contracted for this motion.

You can increase resistance by holding a weight plate above your head.

http://AskTheTrainer.com for NO BS Fitness Information

Duration : 0:0:25

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This entry was posted on Friday, February 18th, 2011 at 5:00 am and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Arnold Shoulder Press

Description

Current governor and six time Mr. Olympia, Arnold Schwarzengger, used this variation of the shoulder press while training for his bodybuilding competitions – which is why it has been dubbed the “Arnold shoulder press”. The variation – which involves alternating the arm position to alternate muscular recruitment within the shoulder – is quite advanced and should be performed using lighter weights than you would normally use for a typical shoulder press.

Video

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Execution Select appropriately weighted dumbbells and sit on an upright bench.Kick the dumbbells up to a position that has the palms facing the shoulders.Exhale, drive the weights overhead and gradually rotate the palms away from the body throughout the motion.Inhale and at a controlled speed, lower the weights back down while gradually turning the palms back inwards.Repeat until the desired number of repetitions are completed.

Variations

Performing the Arnold shoulder press while in a standing position will draw additional recruitment from the core muscles to maintain the upright position.

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Does anyone know if the "Effective Rotator Cuff Exercise Program" works?

What are the best rotator cuff exercises?

Do not know what that is,but elbo at 45 degree at side, with 2lb dumb bell rotate hand front to back with elbo fixed is good. to not over rotate and minimal weight

This entry was posted on Saturday, February 26th, 2011 at 7:59 pm and is filed under rotator cuff exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Shoulder Exercises Special Offer

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This entry was posted on Thursday, January 21st, 2010 at 10:12 pm and is filed under Offer. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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