Back extension / Hyperextension ( lower back exercises )

Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
(electronic translation of the text)

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This entry was posted on Sunday, February 27th, 2011 at 5:30 am and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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