Arnold Shoulder Press

Description

Current governor and six time Mr. Olympia, Arnold Schwarzengger, used this variation of the shoulder press while training for his bodybuilding competitions – which is why it has been dubbed the “Arnold shoulder press”. The variation – which involves alternating the arm position to alternate muscular recruitment within the shoulder – is quite advanced and should be performed using lighter weights than you would normally use for a typical shoulder press.

Video

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Execution Select appropriately weighted dumbbells and sit on an upright bench.Kick the dumbbells up to a position that has the palms facing the shoulders.Exhale, drive the weights overhead and gradually rotate the palms away from the body throughout the motion.Inhale and at a controlled speed, lower the weights back down while gradually turning the palms back inwards.Repeat until the desired number of repetitions are completed.

Variations

Performing the Arnold shoulder press while in a standing position will draw additional recruitment from the core muscles to maintain the upright position.

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