I have a recurring bulging disc in my lower back so pretty much all normal ab exercises hurt (i.e. sit ups, decline sit ups, oblique twists = all bad). Are there any recommendations for abdominal/core exercises for people with lower back pain. Please support with links to demos.
Never do exercises that are suggested on this site. It might be dangerous for you. Search on the Internet or talk to your doctor about exercises. Find a reputable site that has clear instructions and most of all has either has a diagram or moreover has a PICTURE of each exercise before you done them.They should have step by step instructions with the picture of each exercise This will prevent you from getting a serous injury or experiencing additional pain.Look up abdominal exercises with back injuries.
This entry was posted on Saturday, February 26th, 2011 at 7:59 pm and is filed under lower back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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